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Get Fit Programme
Provided by a team of nutritionists at Teladoc Health
The Get Fit Programme is an online 4- or 8-week programme focused on promoting health and preventing certain diseases through following a specific diet and maintaining a physical activity routine.
It is a programme designed by a team of sports doctors, trainers, and nutritionists, where both the diet and physical activity are tailored to the user’s health needs and their goal of maintenance or weight loss.
You will receive dietary guidelines and workouts throughout the entire programme.
Who can use this service?
How does it work?
- 1Answer to the initial test
To join the program, you must complete an initial test. Please answer the questions presented.
- 2Get a response
If there are no medical objections, your program will begin, and you will receive by email the guidelines with the weekly menu and the exercise plan, as well as examples of meals.
- 3Follow-up
Each week you will receive follow-up via email, and at any time you can contact a nutritionist to ask questions or raise any doubts that may arise during the process.